Millions of Americans depend on the Supplemental Nutrition Assistance Program (SNAP), more commonly known as food stamps, to help make ends meet. Starting March 23, 2025, many eligible recipients will notice an increase in their monthly benefits, with up to $292 being added to Electronic Benefit Transfer (EBT) cards. This increase is part of an annual cost-of-living adjustment (COLA) to address the financial pressures that come with rising food prices and inflation. In this guide, we will break down who qualifies for the new benefits, how much you can expect to receive, and the steps to apply for SNAP benefits if you haven’t already.
Table of Contents
What You Need to Know About the $292 Increase in SNAP Benefits
Maximum Monthly Benefit
- $292 for one-person households
- $975 for a family of four
Eligibility Criteria
- Income at or below 130% of the federal poverty line
- Limited resources
Work Requirements
- Applies to able-bodied adults aged 18–54 without dependents
Application Process
- Apply online, by mail, or in person at your local SNAP office
Resource Limits
- Standard limit: $3,000
- Limit increases to $4,500 for households with elderly or disabled members
If you’re struggling with food insecurity, SNAP can be a valuable lifeline. With increased benefits in 2025 and a straightforward application process, now is a great time to check if you qualify.
What Is SNAP and How Does It Work?
The Supplemental Nutrition Assistance Program (SNAP) provides vital financial support to low-income individuals and families, helping them buy food each month. Eligible recipients receive benefits through an EBT card, which functions like a debit card and can be used at participating grocery stores, farmers’ markets, and other food retailers.
In addition to assisting with food costs, SNAP also supports local economies by boosting business at food-related retailers.
Why Are SNAP Benefits Increasing in 2025?
Each year, the government evaluates economic factors such as inflation and food prices to determine if SNAP benefits need to be adjusted. The 2025 increase is the result of rising food prices, which have made it harder for low-income families to afford healthy, balanced meals.
Under the new cost-of-living adjustment, a single-person household could receive up to $292 per month, while a family of four might qualify for up to $975. These increases aim to ensure that recipients can access nutritious foods without struggling financially.
Who Is Eligible for SNAP Benefits?
SNAP eligibility is primarily determined by two factors: income and resources.
Income Guidelines
Your gross monthly income (before taxes) must be at or below 130% of the Federal Poverty Level (FPL). After certain deductions (such as housing, childcare, and medical expenses), your net income must be at or below 100% of the FPL.
Here’s a breakdown of the gross and net income limits for different household sizes:
- 1 person: Gross ≤ $1,632 / Net ≤ $1,255
- 2 people: Gross ≤ $2,215 / Net ≤ $1,704
- 3 people: Gross ≤ $2,798 / Net ≤ $2,152
- 4 people: Gross ≤ $3,380 / Net ≤ $2,600
Resource Limits
- Households can have up to $3,000 in countable resources (such as cash or bank accounts).
- If someone in the household is elderly or disabled, the resource limit increases to $4,500.
Citizenship and Residency Requirements
- Applicants must be U.S. citizens or qualified non-citizens.
- Applicants must live in the state where they are applying.
- Students, undocumented immigrants, and certain other groups may have limited or no eligibility for SNAP benefits.
Do You Have to Work to Get SNAP?
In some cases, yes. Able-bodied adults without dependents (ABAWDs) between the ages of 18 and 54 are generally required to:
- Work at least 20 hours per week, or
- Participate in an approved work or training program.
If these work requirements are not met, ABAWDs may only receive SNAP benefits for 3 months during a 36-month period.
However, there are exemptions for people who are:
- Pregnant
- Physically or mentally unfit for work
- Veterans
- Experiencing homelessness
- Primary caregivers for a dependent
How to Apply for SNAP Benefits
Applying for SNAP is a simple process, and there are multiple ways to submit an application. Follow these steps to get started:
Step 1: Check Your Eligibility
Before applying, use your state’s online tool or contact your local SNAP office to see if you meet the eligibility requirements.
Step 2: Submit an Application
You can apply in one of three ways:
- Online via your state’s SNAP website
- In person at your local SNAP office
- By mail or fax, depending on your state’s policies
Step 3: Complete an Interview
After you submit your application, you will be scheduled for an interview, which can be conducted over the phone or in person. During the interview, you will be asked to verify your:
- Identity
- Household income
- Residency
- Utility or housing costs
- Childcare or medical expenses (if applicable)
Step 4: Receive Your EBT Card
If you qualify for benefits, you’ll receive an EBT card in the mail. Funds are typically deposited monthly on a set schedule.
Who Will Receive $292 in SNAP Food Stamps in the First Week of March?
SNAP Restrictions on Food in 2025: What You Can and Cannot Buy with Food Stamps
SNAP Benefit Increase 2025: Higher Food Stamp Rates, Eligibility Updates, and Payment Dates
SNAP Payments of $292 Now Available to Eligible Americans in All Participating States
What Can You Buy With SNAP Benefits?
SNAP benefits can be used to purchase a wide range of food items, including:
- Fruits and vegetables
- Meat, poultry, and fish
- Dairy products
- Bread and cereals
- Snack foods and non-alcoholic beverages
- Seeds and plants that produce food
What You Can’t Buy
- Alcohol or tobacco
- Hot prepared meals
- Non-food items like soap or pet food
Final Thoughts
If you’re facing challenges with food insecurity, the increase in SNAP benefits this year could make a significant difference in your household budget. Whether you are a current recipient or are considering applying for the first time, understanding the eligibility requirements, the application process, and what you can purchase with your benefits will help you make the most of this assistance. With a maximum of $292 available for individuals and up to $975 for larger families, now is a great time to check if you qualify for SNAP and start receiving the benefits that can help ensure you and your loved ones have access to nutritious food.