About Us

Mo-apa.org.ru – home workout blog
You have come to a blog about fitness and healthy lifestyle. This is a modern encyclopedia in which we have collected the most useful and relevant information for you. Hundreds of photos, videos, and tips from seasoned fitness professionals.

On the blog pages, you can find out everything about training your body, both at home and in gyms. Our articles and tips are suitable for everyone, men and women, boys and girls. It doesn’t matter what nationality you are, an atheist or a believer, fat or thin, it doesn’t matter, you will find what you need on this blog.

You no longer need to surf the Internet in search of training programs, diets and exercise techniques, we have collected all this in one place for you. We are not a dubious site that we riveted on our knees and reprinted information from other sites. We are the same lovers of a healthy lifestyle and sports, like you, and we post articles, the information in which is tested on ourselves, we share with you our personal experience, and do not slip the truths known to everyone.